Mountain Bike for Her
Image of Issue 13 - Jan-Mar 2017

Issue 13 - Jan-Mar 2017

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Our travel issue! You'll find adventures from the mountains of Montenegro to the shores of British Columbia.

We also give you a pre-season training plan and nutrients that will improve your energy, aid in recovery, prevent cramping and muscle soreness, and help prevent fatigue.

Black Mountain
Tracey Croke takes a cross-country bike trip through the Mediterranean’s Montenegro.

Riding High with Kids at Spruce Lake
Cecile Gambin introduced her two children, aged 6 and 9, to riding up high this summer.

Embracing My Inner Roadie
After a summer of riding park, Teresa Edgar takes her road bike for a spin in Grand Junction, Colorado’s Tour of the Moon.

Mountain Biking Coastal BC
Michelle Davies explores British Columbia’s Sunshine Coast with Mountain Biking BC.

Bikes & Guitars
Michelle Lambert discovers that mountain bikes and guitars have more in common than we think.

Hormones & Nutrients for Biking Success
Dr Robyn tell us how to get more energy, endurance, and recovery through nutrition.

DEPARTMENTS
4 Publisher’s Note
5 Contributors
34 Training: Pre-Season Plan
40 Captured: Your Photos
44 Gear
46 MarketPlace

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